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TFR CrossFit Thursday WOD 4/13/17

12
Apr

TFR CrossFit Thursday WOD 4/13/17

Hope you enjoyed the break! Time for another testing day. Test number 3 and 4…

TFR CrossFit Thursday WOD

Part A: timed 400 meter sprint
Part B: ONE REP MAX STRICT PRESS
Part C:
4 RFT
400 Meter run
15 box jumps 24/30