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TFR CrossFit Thursday WOD 3/3/16

2
Mar

TFR CrossFit Thursday WOD 3/3/16

TFR CrossFit Tuesday WOD
Dont forget to come to TFR tonight at 8 pm for the 16.2 announcement! Since we dont know what’s coming up for the open, here’s a nice quick WOD for you.

“Deadlift Helen”

3 RFT
400m run
21 Deadlift 95/135
12 pull up

2016-03-01 05.58.59