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TFR CrossFit Thursday WOD 3/31/16

30
Mar

TFR CrossFit Thursday WOD 3/31/16

TFR CrossFit Thursday
Thursday

Part A

5-5-5 Front Squat at 70%

Part B
Every 2 min for 18 min
5 hang squat clean and jerks 95/135
12 box jumps 20/24

*rX+ 115/155 and 24/30
*scale box jump reps to finish within the 2 minclean-meme