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TFR CrossFit Thursday WOD 3/30/17

29
Mar

TFR CrossFit Thursday WOD 3/30/17

Don’t forget about our Zumba Party next Wednesday!!

TFR CrossFit Thursday WOD

RECOVERY AND MOBILITY DAY

800 METER RUN

5 MINUTE Plank (as a class)
20 sec on elbows, 20 sec on right side, 20 sec on left side, goal is to not drop for the entire 5 minutes..

800 METER RUN

2 MIN SHOULDER STRETCH
2 MIN LOW BACK STRETCH
2 MIN HAMSTRINGS STRETCH
2 MIN QUAD STRETCH
2 MIN CALVES/ANKLES STRETCH