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TFR CrossFit Thursday WOD – 3/23/17

22
Mar

TFR CrossFit Thursday WOD – 3/23/17

Omg the last week of the 2017 CrossFit Open is here…..thank God! Let’s continue to prepare our bodies for what I’m sure will be a killer workout! For those wondering the final Open WOD will be announced tonight on CrossFit.com come join us as we tune in to see what it will be!

Part A: 5 min Amrap
10 Wall Balls (14/20)
10 Burpees

Rest 1 min

Part B: 5 min Amrap
200 m Run
20 Jump Squats (no weight)