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TFR CrossFit Thursday WOD 3/17/16

16
Mar

TFR CrossFit Thursday WOD 3/17/16

TFR CrossFit Thursday WOD

Core Work:

20 sec of work/ 10 sec rest

3 rounds of :

Elbow Plank
Side Plank (L)
Side Plank (R)
Hollow Hold

Met Con:

“Annie”

50-40-30-20-10

Double Unders
Ab Mat Sit-ups

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