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TFR CrossFit Thursday WOD -3/16/17


TFR CrossFit Thursday WOD -3/16/17

Having problems with nutrition or proper meal planning for life’s endless surprise’s. Set up a consultation with @Don Bush so, she can get you on the right path! Remember part of performing WELL is fueling your body with all the essentials.

Let’s get to work…

Part A: 8x200m Run

Part B:
12 min AMRAP
35 DUs
7 Burpees
5 Knees to Elbow