Call Us: (404) 441-8110 | Member Login

TFR CrossFit Thursday WOD 3/10/17

9
Mar

TFR CrossFit Thursday WOD 3/10/17

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals!”
~ Jim Rohn ~

Well….OPEN WOD 17.2 is in the books..let’s prepare for 17.3!

2RFT
Run 800 m
20 Strict Press (55/75)
1000 m row
20 Strict Press (55/75)