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TFR CrossFit Thursday WOD 2/18/16

17
Feb

TFR CrossFit Thursday WOD 2/18/16

TFR CrossFit Thursday WOD

Since some of yall dont want to take rest day…. here’s a lil sumthin for ya20140514-211530
A. Deadlift: 5 Rep Max.
B. 10 Minute EMOM (Every minute on the minute):

ODD: 4 Deadlift (75% of 5RM) + Max Double Unders

EVEN: Max Reps Strict Pull-Ups