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TFR CrossFit Thursday WOD – 2/16/17

15
Feb

TFR CrossFit Thursday WOD – 2/16/17

Happy Thursday peeps! One step closer to those GAINZ we have been chasing….Let’s keep it moving!!!

Part A:
Squat Snatch 2-2-2-2
Increase 5-10lbs each set @50% of your 1RM

Part B:
400 m Run
15 Hang Power Snatch (65/95)
**3 burpee penalty every time the bar drops before you complete 15 reps!**