Call Us: (404) 441-8110 | Member Login

TFR CrossFit Thursday WOD

28
Sep

TFR CrossFit Thursday WOD

Welcome to these two lovelies…. Sathya and Nelva! Welcome to CrossFit baby! And not bad for your very first overhead squat!!

TFR CrossFit Thursday WOD

Conditioning
For Total Time:
5 Rounds
40y Prowler Push (70/50/35)*
400m Run
-Rest 2 Mins-

*20y down & back.20160928_185604