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TFR CrossFit Thursday WOD 1/7/15

6
Jan

TFR CrossFit Thursday WOD 1/7/15

TFR CrossFit Thursday

Part A:
8 mim emom
5 Sumo Deadlift (no high pull) 50% off standard Deadlift max

Part B:
3 RFT
10 pullups
20 Deadlift 135/185
10 burpee over the bar

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