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TFR CrossFit Thursday WOD 12/9/16

9
Dec

TFR CrossFit Thursday WOD 12/9/16

Hey everyone! Dont forget about our Holiday Bike Drive party this Sunday from 11-1! Bring your tools and holiday cheer!

TFR CrossFit Thursday WOD

Tabata
Alternating
hollow rock
Hollow hold

3RFT

21-15-9 (3 rounds of 21-15-9)
V Ups
Power Snatch 55/75
Toes to bar (scale knees to elbows)img_0395