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TFR CrossFit Thursday WOD 1/28/16

28
Jan

TFR CrossFit Thursday WOD 1/28/16

Screenshot_2016-01-28-00-15-07-1Strength:

10 min EMOM: 2 Hang Squat Cleans (increasing)

MetCon:

4 RFT:

25 Air Squats
12 Push Ups
24 Walking Lunge Steps
12 KB SDLHP 53/35