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TFR CrossFit Thursday WOD 12/7/16

7
Dec

TFR CrossFit Thursday WOD 12/7/16

 

TFR CrossFit Thursday WOD

Run 1 mile for time

Then…

For time:
50-40-30-20-10 box jumps 20/24
100-80-60-40-20 double unders
200 meter run in between and ends with 200

DU 2:1 Singles

 

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