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TFR CrossFit Thursday WOD 12/3/15

2
Dec

TFR CrossFit Thursday WOD 12/3/15

Conditioning:

Cash In:

Alternating Tabata:

Abmat Sit-ups
Burpee

MetCon

10 min AMRAP:

4 Dips (bar or rings)
16 Russian KB Swings 70/53

Then

5 min AMRAP:

Calorie row

300 movie backround