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TFR CrossFit Thursday WOD 12/22/16

21
Dec

TFR CrossFit Thursday WOD 12/22/16

TFR CrossFit Thursday WOD a nice easy break from all the weightlifting….

5 rounds

10 Plyo Pushups on a plate
30 Slam Balls 10/20
50 Walking Lunges every time you pause or rest on lunges drop for 2 burpees.

Good Talk

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