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TFR CrossFit Thursday WOD 12/15/16


TFR CrossFit Thursday WOD 12/15/16

#Mood 😂😂 hey guys don’t forget K and M Kidz World needs our help at the Bike Drive awards ceremony this Saturday! Volunteers are needed at 7:30 AM to help load bikes onto the truck. Volunteers are also needed starting at 10 AM at the school. The awards ceremony begins at 11 AM and concludes at 1. Thank you!

Dunbar Elementary School
500 Whitehall Terrace
Atlanta Ga 30312

TFR CrossFit Thursday WOD

Part A:
3 sets (not for time)
10 weighted good mornings (pick load)
10 muscle snatch
10 V Ups

Part B:

22 OH Squat 65/95
22 GHD Situp (sub abmat)
22 dumbell snatch (11L 11R)