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TFR CrossFit Thursday WOD 1/21/16

20
Jan

TFR CrossFit Thursday WOD 1/21/16

TFR CrossFit Thursday

Part A:

Bench Press 5-4-3-2-1 (working up to a Heavy Single

Part B:

5 RFT:

10 Bench Press (50 % of weight established in Part A, shoot to pick a weight you can do UB)
20 Ab Mat Sit-Ups
40 Double Unders

Scale DUs 2:1 singles

 

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