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TFR CrossFit Thursday WOD 1/19/17

18
Jan

TFR CrossFit Thursday WOD 1/19/17

You can protest all you want… You gon’ workout today!

TFR CrossFit Thursday WOD

Part A: 3-3-3 Jerks @ 70%

Part B: 15 Min AMRAP
100 meter run (from bay door to first entrace of the gym)
20 KB Swings 35/53
10 Box Jumps 20/24