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TFR CrossFit Thursday WOD 11/9/16

9
Nov

TFR CrossFit Thursday WOD 11/9/16

Next TFR success story in the making. Somebody give Annette a high five!!

TFR CrossFit Thursday WOD

“Helen”

3 RFT

400 m run
21 Kettlebell Swings 35/53
12 pull ups

*remember to do your 1 RM back squat this week*IMG_20161109_125209