Call Us: (404) 441-8110 | Member Login

TFR CrossFit Thursday WOD 1/14/16

13
Jan

TFR CrossFit Thursday WOD 1/14/16

TFR CrossFit Thursday

Part A:
Every 30 sec for 6 min execute 3 heavy front squats (70% or higher)

Part B:

Tabata sprints on treadmill, speed 9, incline 5. Modify as necessary

Tabata Situps

Tabata jumping back squats 45/35

Tabata box jumps 20/24

550559