Call Us: (404) 441-8110 | Member Login

TFR CrossFit Thursday WOD 1/12/16

11
Jan

TFR CrossFit Thursday WOD 1/12/16

To the TFR member that snuck this picture in Laurens phone, clearly you weren’t working hard enough. You had enough time to rest and take this picture! Kelli Stancil

Don’t forget we’ve got an informal CrossFit social gathering on Friday after the 6:30 WOD! details will be in our Facebook group page.

TFR CrossFit Thursday WOD
Part A
5-5-5 deadlift @ 70%

Part B
10 RFT

15 Deadlifts 135/95 or scale up 135/185
15 pushups (NO HANDRELEASE, NO COLLAPSING CHEST AND QUADS TO THE FLOOR) 20161222_092645