To the TFR member that snuck this picture in Laurens phone, clearly you weren’t working hard enough. You had enough time to rest and take this picture! Kelli Stancil
Don’t forget we’ve got an informal CrossFit social gathering on Friday after the 6:30 WOD! details will be in our Facebook group page.
TFR CrossFit Thursday WOD
5-5-5 deadlift @ 70%
15 Deadlifts 135/95 or scale up 135/185
15 pushups (NO HANDRELEASE, NO COLLAPSING CHEST AND QUADS TO THE FLOOR)