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TFR CrossFit Thursday WOD 11/15/17

15
Nov

TFR CrossFit Thursday WOD 11/15/17

PLEASE: Download our new app and erase the old one! Search for ‘Total Fitness Revolution’ in your app store and download the one with the WHITE background. Oh, hey Jamarr. . hey!!
 
TFR CrossFit Thursday WOD
 
For Time
9-7-5
Deadlift 315/225
Ring dip
200m sprint
8 min time cap (15 min for scaling)
 
Rest 4 min
 
3 Rounds For Time
10 Pistol Squat (alternating)
30 Unbroken KB swing 35/53
10 min cap
*50 burpees if you break kettlebell then finish the wod

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