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TFR CrossFit Thursday WOD 11/12/15

11
Nov

TFR CrossFit Thursday WOD 11/12/15

TFR CrossFit Thursday

You should all be resting. …but if you’re not, this should be nice and light 🙂

Part A: Deadlift 3 x 5 at 80%

Part B:

21-15-9
Deadlift 185/155
Pullup

 

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