Call Us: (404) 441-8110 | Member Login

TFR CrossFit Thursday WOD 10/8/15

7
Oct

TFR CrossFit Thursday WOD 10/8/15

TFR CrossFit Thursday

 

Part A:

10 min EMOM

 

1 Hang Squat Snatch + 2 OHS

 

Part B:

 

“Nancy”

 

5 RFT:

400 m Run

15 OHS 95/65

20151007_164405