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TFR CrossFit Thursday WOD 10/27/16

27
Oct

TFR CrossFit Thursday WOD 10/27/16

TFR CrossFit Thursday WOD
Hey Zakiyyah…. Hey!!

EMOMx21 (7 rounds)
Min 1: 10 Deadlift, 70% of 1RM
Min 2: 30 sec Handstand Hold
Min 3: 15 Box Jumps 24/20

 

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