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TFR CrossFit Thursday WOD 10/22/15

21
Oct

TFR CrossFit Thursday WOD 10/22/15

Team Workout Thursday!

In teams of 2:

10 minutes of relay 200 meter sprints (score is total sprints), one person working at a time

10 minutes of 40 sec on 20 off, rowing for calories, one person working at a time (score is total calories )

Team with highest calories and highest total number of sprints wins a prize!key and peele