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TFR CrossFit Thursday WOD 10/20/16


TFR CrossFit Thursday WOD 10/20/16

Welll…. How was the Wednesday WOD for ya? Was it good to your soul? Hope so. How about this one? Free Free Fit Aid to the client that can get Mr. mind your own fitness to do it!!

Part A:
8 min emom
3 power snatch (moderately heavy) &
3 burpees

Part B:
10 knees to elbows
10 power snatch 65/95
10 GHD situp (sub medball situp)
10 HR pushups

Part C:
Tabata treadmill sprints
Pick speed and inclinePhotoGrid_1470407962642