Call Us: (404) 441-8110 | Member Login

TFR CrossFit Thursday WOD 10/13/16

12
Oct

TFR CrossFit Thursday WOD 10/13/16

TFR CrossFit Thursday WOD

5-5-5 Deadlift @ 70-80% focus on form and technique. Only go heavy if you feel prepared.

WOD

200 m run
9 DL 155/225
400 m run
15 DL
800 m run
21 DL

**you were all saved by Coach Jamal. It was much worse than this