TFR CrossFit Thursday
Happy Birthday to fellow CrossFitter and trash talker VINCE JONES, hope 39 is the most in shape year of your life!!!!!
A. Front Squats: 3 sets of 5. Worksets same weight across. Max reps on 3rd set..
B. For Time
15 Front Squat (75/115)
15 Front Squat ( 75/115)