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TFR CrossFit Thursday WOD 10/1/15

30
Sep

TFR CrossFit Thursday WOD 10/1/15

TFR CrossFit Thursday

 

Happy Birthday to fellow CrossFitter and trash talker VINCE JONES, hope 39 is the most in shape year of your life!!!!!

 

 

A. Front Squats: 3 sets of 5. Worksets same weight across. Max reps on 3rd set..

 

B. For Time

 

30 Pushups

200m Run

15 Front Squat (75/115)

400m Run

15 Front Squat ( 75/115)

200m Run

30 Pushups

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