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TFR CrossFit Thursday 7/9/15

8
Jul

TFR CrossFit Thursday 7/9/15

Strength: Bench Press 3×5 (Moderately Heavy to Heavy Weight)

MetCon:
5 RFT:

2 Rope Climbs 15′
200 m run
4 reps of Bench Press Body Weight (or % of Strength above)
200 m run