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TFR CrossFit Thursday 7/30/15

29
Jul

TFR CrossFit Thursday 7/30/15

TFR CrossFit Thursday

 

Part A: Without putting the bar down please execute  5 sets of

5 snatch grip deadlift, 5 snatch pulls,  5 hang power snatch

 

 

Part B:

 

15 min AMRAP

3 power snatch 95/135

5 hand release pushup

7 wall ball 20/14

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