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TFR CrossFit Thursday 7/23/15

22
Jul

TFR CrossFit Thursday 7/23/15

TFR CrossFit Thursday

 

Part A:

8 min emom

Power clean and jerk + 2 front squats at 60-70% of Max

 

Part B:

7 rounds AS FAST AS POSSIBLE

7 Front Squat 65/95

7 hand release pushups

 

*coaches will keep a talley, every time you rest on front squats you owe the coach a surprise exercise immediately following the WOD.

front-squat-meme