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TFR CrossFit Thursday 7/16/15

15
Jul

TFR CrossFit Thursday 7/16/15

TFR CrossFit Thursday 

 

 

In teams of 2:

 

3RFT of:

 

10 KB Swings 70/53

100 m Run

10 KB Swings 70/53

200 m Run

10 KB Swings 70/53

300 m Run

 

Partner A does 10 KB swings, then tags Partner B to do 10 KB Swings and 100 m, continue in that relay manner until both athletes complete 3 full rounds. KB swings should be at a weight heavier than normal

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