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TFR CrossFit Thursday 6/4/15

4
Jun

TFR CrossFit Thursday 6/4/15

TFR CrossFit Thursday

Part A: 5 x 5 clean and jerk at 70%
20 pike sit ups in between sets

Part B:
4 RFT
Run 400 meters
15 push press 95/135
10 pull ups
15 GHD sit up
10 back squat 95/135