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TFR CrossFit Thursday 6/18/15

18
Jun

TFR CrossFit Thursday 6/18/15

In addition to our free boot camp on Saturday, take a look at the other goings on at TFR!

 

TFR CrossFit Thursday

 

Part A: 15 mins to work up to 3 rep Hang Squat Snatch

 

Part B:

 

5 RFT:

 

3 Ring Dips

6 Hang Squat Snatches (95/65)

9 Burpee Box Jump Overs (24/20)FathersDay