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TFR CrossFit Thursday 6/11/15

16
Jun

TFR CrossFit Thursday 6/11/15

TFR CrossFit Thursday:

PART A:

Alternating Tabata Intervals (4 mins total) of :

Hollow Hold
Arch Hold/Superman

PART B:

10 min AMRAP of:

3 Strict Pull Ups
6 Burpees (reach and touch bar or target at top of burpee)
9 Toes To Bar

Scale Strict Pullups with band or to Ring Rows and TTB to KTE or Supine TTB or Med Ball Sit ups