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TFR CrossFit Thursday 5/14/15

22
May

TFR CrossFit Thursday 5/14/15

TFR CrossFit Thursday WOD

Great job on rope climbing skills today!!

Part A: Take 20 mins to work up to a heavy Hang Squat Snatch

After warming up start at 95/65 lbs or a comfortable weight then after each successful ️lift add 5-10 lbs. continue in this fashion until failure or time expires

Part B
5RFT:

5 HSPU
9 Box Jump Overs (24/20)
7 Hang Squat Snatch 95/65

Girls rope climb