TFR CrossFit Thursday WOD
Great job on rope climbing skills today!!
Part A: Take 20 mins to work up to a heavy Hang Squat Snatch
After warming up start at 95/65 lbs or a comfortable weight then after each successful ️lift add 5-10 lbs. continue in this fashion until failure or time expires
9 Box Jump Overs (24/20)
7 Hang Squat Snatch 95/65