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TFR CrossFit super Tuesday wod 11/8/16

7
Nov

TFR CrossFit super Tuesday wod 11/8/16

TFR CrossFit Super Tuesday WOD

21-18-15-12-9-6-3 20161105_095204
Power Clean 65/95/135
Abmat Situps
Push Press 65/95/135

*remember to do your 1RM Back Squat if u didn’t do it on Monday!