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TFR CrossFit Monday WOD 9/8/15

7
Sep

TFR CrossFit Monday WOD 9/8/15

Lets start the week off right!

 

TFR CrossFit Tuesday

 

 

A. Push Press: 5 sets of 2. 1 set every 2 minutes on the minute (E2MOM) working up to a heavy set of 2.

 

B. 3 Rounds

 

500m Row

 

30 Situps w/ Medball (20/14)

 

15 Push Press (m = 75/95, w = 45/65)

 

Rest 1 minute between rounds

 

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