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TFR CrossFit Monday WOD 9/28/15

27
Sep

TFR CrossFit Monday WOD 9/28/15

TFR CrossFit Monday

 

Part A:

 

Bench Press 3×5 (all at same weight)

Last set is max reps at that weight. Make sure to rest 90 seconds to 2 mins between efforts.

 

Part B:

 

For Time:

 

100 Double Under Buy in

Then…

 

21-15-9

KB Swings 53/35

Burpees

 

Then…

100 Double Under Cash Out

 

Optional Scale up 70/53 on KB.

 

Scale DUs to 200 Single Unders or 35  Single Under+ DU combination

 

Goal is to go sub-10 mins, sub-8 minutes if good. Try to go unbroken on KB swings

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