TFR CrossFit Monday
Bench Press 3×5 (all at same weight)
Last set is max reps at that weight. Make sure to rest 90 seconds to 2 mins between efforts.
100 Double Under Buy in
KB Swings 53/35
100 Double Under Cash Out
Optional Scale up 70/53 on KB.
Scale DUs to 200 Single Unders or 35 Single Under+ DU combination
Goal is to go sub-10 mins, sub-8 minutes if good. Try to go unbroken on KB swings