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TFR CrossFit Monday WOD 9/26/16

25
Sep

TFR CrossFit Monday WOD 9/26/16

TFR CrossFit Monday WOD

Conditioning:

With a running clock…

5 min AMRAP
21 Cal Row
21 DeadLift (95/65/45)

Rest 5:00

5 min AMRAP
15 Cal Row
15 Front Squat (95/65/45)

Rest 5:00

5 min AMRAP
9 Cal Row
9 Thrusters (95/65/45)