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TFR CrossFit Monday WOD 9/21/15

20
Sep

TFR CrossFit Monday WOD 9/21/15

TFR CrossFit Monday

Dont forget about our lifting seminar this weekend. The dates are 9/24, 10/17 and 11/7, sorry for typo in the flyer.

 

*DO NOT DROP THE WEIGHTS, THE 10s and 15s break easily*

 

800 Meter Run

50 V-Ups

50 Hang Power Clean, 75/55

50 calorie row

35 V-Ups

35 Hang Power Clean, 75/55

800 Meter Run

20 V-Ups

20 Hang Power Clean, 75/55

 

Scale up as desired, however maintain good form and finish under 25-30 min

 

rachael