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TFR CrossFit Monday WOD 8/6/17

6
Aug

TFR CrossFit Monday WOD 8/6/17

TFR CrossFit Monday WOD

Part A

Front Squat at 90% of Clean 3×3

Then

Here’s one of the Wods from the 2017 games… Let’s see how far you get

10 rounds:
9 thrusters 125/85
35 double-unders (4:1)

Original WOD has 12 min time cap… we will give you 20 minutes!