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TFR CrossFit Monday WOD 8/29/16

28
Aug

TFR CrossFit Monday WOD 8/29/16

MetCon Mafia did a fantastic job at the X’s and Y’s competition. They brought home 1st and 2nd place! Way to represent for TFR CrossFit!

20 min AMRAp

15 cal Row
15 Box Jump Overs 24/20
15 Goblet Squat 53/35