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TFR CrossFit Monday WOD 8/28/17

27
Aug

TFR CrossFit Monday WOD 8/28/17

Never experienced XTREME CYCLE before? Check us out, 3 rides for free!

TFR CrossFit Monday WOD

Part A
3×8 Front Squat
Add 5# from last week

Part B
For Time
20 Thrusters 65/95
20 Hang Power Snatch 65/95
20 Deadlifts 65/95
20 Front Rack Lunges 65/95
20 Front Squats 65/95

***Every minute stop for 3 burpees***