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TFR CrossFit Monday WOD 8/22/16


TFR CrossFit Monday WOD 8/22/16

Our MetCon Mafia CrossFit team competes again this Saturday at CrossFit Kennesaw! Saturday CrossFit classes are cancelled, we want you guys to come out and show your support!

Are some of you still toying with whether or not you want to join comp squad? Well… Here are their competition WODs for Saturday! Team WODs in teams of 2, 1 person working at a time. Go!

8 min AMRAP
15 KB Swings 35/53
10 box jump 20/20
5 hang power snatch 75/55

Rest 5 min

8 min AMRAP
9 burpee box jumps 20/20
9 situps
9 deadlifts 135/95