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TFR CrossFit Monday WOD 8/21/17

20
Aug

TFR CrossFit Monday WOD 8/21/17

TFR CrossFit Monday WOD

Part A
3 x 8 Front Squat @ 60%

Part B
For Time:
21-15-9
KB  swing 35/53
PUSHUP
hang PC 85/115