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TFR CrossFit Monday WOD 8/15/17

14
Aug

TFR CrossFit Monday WOD 8/15/17

TFR CrossFit Tuesday WOD

Part A:
6 min emom 2 heavy full snatch Or snatch at 90%

Part B:
30 Power Snatch 65/95
Run 400
30 OH Squat 65/95
Run 400
30 full snatch 65/95